The Long Distance Cyclists' Handbook [Audiobook] download free by Simon Doughty
- Listen audiobook: The Long Distance Cyclists' Handbook
- Author: Simon Doughty
- Release date: 2004/7/24
- Publisher: BLOOMSBURY PUBLISHING PLC
- Language: English
- Genre or Collection: Transportation
- ISBN: 9780713668322
- Rating: 8.11 of 10
- Votes: 714
- Review by: Yahya Coats
- Review rating: 9.43 of 10
- Review Date: 2018/11/11
- Duration: 3H10M28S in 256 kbps (51.2 MB)
- Date of creation of the audiobook: 2018-08-23
- You can listen to this audiobook in formats: WAV, FLAC, Apple Lossless, MP3, MPEG4, WMA (compression TAR.7Z, BZ, CBC, ZIP, LHA, RAR, TAR.BZ)
- Total pages original book: 256
- Includes a PDF summary of 21 pages
- Duration of the summary (audio): 14M52S (4.2 MB)
- Description or summary of the audiobook: Packed with straightforward information, The Long Distance Cyclist's Handbook details the preparation and equipment needed to take a novice from the challenge of a 50-mile charity ride to gearing up and comfortably covering 66 km in a weekend randonnee. It also tackles marathon events such as 12-hour time trials, and the ultimate test - the 3000-mile Race Across America. Fully updated, this is essential reading for anyone contemplating a cycling holiday or any challenge that takes you outside your usual comfort zone. It brings you the most up-to-date information on training, technique, nutrition, health and travel, and combines the latest in sports science research with years of experience cycling beyond the horizon.
- Other categories, genre or collection: Cycling, Motorcycles, Training & Coaching
- Download servers: 4Shared, Google Drive, Uploaded, FreakShare, Hotfile, Filedropper, Uptobox. Compressed in TAR.7Z, BZ, CBC, ZIP, LHA, RAR, TAR.BZ
- Format: Paperback
- Approximate value: 28.18 USD
- Dimensions: 188x226x18mm
- Weight: 621.43g
- Printed by: A & C Black Publishers Ltd
- Published in: London, United Kingdom
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