Running to Extremes [Audiobook] download free by Lisa Tamati
- Listen audiobook: Running to Extremes
- Author: Lisa Tamati
- Release date: 2014/8/24
- Publisher: ALLEN & UNWIN
- Language: English
- Genre or Collection: Travel and Holiday Guides
- ISBN: 9781743317648
- Rating: 7.45 of 10
- Votes: 506
- Review by: Savannah Bratton
- Review rating: 8.92 of 10
- Review Date: 2018/10/17
- Duration: 2H57M57S in 256 kbps (48.4 MB)
- Date of creation of the audiobook: 2018-07-01
- You can listen to this audiobook in formats: FLAC, MP3, WAV, MPEG-4 SLS, MPEG4, WMA (compression ZIP, RAR, BZ2, CBC, JAR, TAR.LZO, TAR.BZ)
- Total pages original book: 242
- Includes a PDF summary of 24 pages
- Duration of the summary (audio): 17M11S (4.8 MB)
- Description or summary of the audiobook: Lisa Tamati gets asked one question more than any other: 'Why do you do it?' In Running to Extremes, she attempts to answer that question and many more about ultramarathon running.In the past few years, Lisa has taken part in some of the most gruelling races on earth. Not content with having run the Badwater Ultramarathon once, she's been back and done it a second time. She's also completed the Gobi March, and a race in the Egyptian Sahara. However, none of these could have prepared her for her greatest challenge to date: La Ultra, a 222-kilometre non-stop race over two Himalayan mountain passes.Running to Extremes tells the stories behind these races and provides plenty of advice for runners of all levels and distances. Filled with training tips, gear lists, information on nutrition and supplements, advice on mental preparation and, most importantly, a focus on how to keep yourself healthy while training and racing, it will inspire and motivate runners and non-runners alike.
- Other categories, genre or collection: Track & Field Sports, Athletics, Sports Books, Extreme Sports, Biography: Sport, Guidebooks, Memoirs, Marathon & Cross-country Running, Assertiveness, Motivation & Self-esteem
- Download servers: Microsoft OneDrive, FreakShare, FileTransfer.io, MEGA, Google Drive. Compressed in ZIP, RAR, BZ2, CBC, JAR, TAR.LZO, TAR.BZ
- Format: Paperback
- Approximate value: 10.71 USD
- Dimensions: 132x198x20mm
- Weight: 236g
- Printed by: Not Available
- Published in: St Leonards, Australia
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