The Rough Guide to Mindfulness [Audiobook] download free by Albert Tobler

The Rough Guide to Mindfulness Audiobook download free by Albert Tobler
  • Listen audiobook: The Rough Guide to Mindfulness
  • Author: Albert Tobler
  • Release date: 2018/9/7
  • Language: English
  • Genre or Collection: Travel and Holiday Guides
  • ISBN: 9781409366782
  • Rating: 8.26 of 10
  • Votes: 468
  • Review by: Jemma Behrens
  • Review rating: 8.63 of 10
  • Review Date: 2018/11/4
  • Duration: 3H29M3S in 256 kbps (56 MB)
  • Date of creation of the audiobook: 2018-08-13
  • You can listen to this audiobook in formats: MPEG4, MP3, AAC, WMA, Shorten, FLAC, WAV, MPEG-4 ALS (compression TAR.BZ, RZ, ZIP, RAR, AZW4)
  • Total pages original book: 280
  • Includes a PDF summary of 33 pages
  • Duration of the summary (audio): 25M5S (6.6 MB)
  • Description or summary of the audiobook: The Rough Guide to Mindfulness is the ultimate introduction to this highly effective antidote to stress, anxiety, and depression and will help you find balance and peace in a world that moves at an ever more frenzied pace. Written by two leading practitioners, this guide clearly explains all the basics of mindfulness, from breathing techniques to self-awareness and meditation. It outlines a short foundational course linked to free audio downloads of guided meditations, including the Body Scan meditation. The book also gives plenty of guidance on how to integrate the practice at work and home, avoid distractions, and really live in the present. It highlights the latest findings from health experts and scientists on the benefits and shows how you can continue your mindfulness journey.The Rough Guide to Mindfulness gives you all the necessary tools to find your way to a more peaceful existence, as well as boosting energy, confidence, and self-control.
  • Other categories, genre or collection: Guidebooks, Mind, Body, Spirit: Meditation & Visualisation, Health Books
  • Download servers: FreakShare, Depositfiles, Mediafire, FileHosting, BitShare, 4Shared. Compressed in TAR.BZ, RZ, ZIP, RAR, AZW4
  • Format: Paperback
  • Approximate value: 12.90 USD
  • Dimensions: 133x198x15.24mm
  • Weight: 299.37g
  • Printed by: ROUGH GUIDES
  • Published in: London, United Kingdom

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